Quite often it is said that the muscles that make bodybuilders and fitness enthusiasts are

Menu categories Fitness Training Background principles / methods Health / Fitness Myths functionality Exercises Nutrition Background Health Food / Beverage Recipes Diets Weight Loss Myths / relief Muscle mass Physiotherapy Practice Lyubomir Ivanov (video) "2011 Preparation," "Training 2011" - "Reload "" Preparing portable island for 2012 "Races 2012 2011 2010 Interviews Personal Food Additives Clients Other Hormones Anatomy / Physiology Funny Motivation Archive portable island
"Non-functional" hypertrophy "inflated" bodybuilder
Quite often it is said that the muscles that make bodybuilders and fitness enthusiasts are "not functional", portable island ie only inflated without having the force corresponding to their size. "Critics" have seemingly very logical explanation for this: bodybuilders methodology, which basically recommends using weights between 65 and 85% of maximum, portable island a massive workout and repeat diapazaona 6-15 stimulates mainly sarcoplasmic growth, but not of myofibres. Will quickly recalls that sarcoplasmic is cytoplasm of the muscle cell, which has no contractile potential portable island and not to participate in the development of muscle strength. Myofibres are made of contractile proteins actin and myosin, and the power is directly proportional to their hypertrophy.
Once the muscles of bodybuilders portable island have power comparable to the size of their explanation is simple - their hypertrophy is not functional or is due mainly to the growth of sarcoplasmic portable island and not myofibres. But is it?
This theory has two major flaws in his defense which are so large that they can be pierced easily by anyone with a little more knowledge and power sports anatomy and be declared a myth.
The first hole is the announcement of bodybuilding methodology "pump" and leading to no functional hypertrophy. Critics portable island of maximum stimulation of "functional" hypertrophy should use weights portable island that allow us to complete a maximum of 5-6 reps. Anything over 5-6 reps stimulate more sarcoplasmic (non functional) hypertrophy. For example, given weightlifters and power triboytsi who raise the largest train with weights and reps in this range. I will immediately give an example with athletes from competitions AA power, which I assume almost all of you have seen. You know, there they turn tires, tow trucks and walk tens of meters with 140 kg in each hand ie loads, which are more similar portable island to training with a higher number of repetitions. I would not call their muscles "not functional", and you?
The truth is that the "functional" hipetrofiya not depend so much on the number of repetitions as people think. To stimulate myofibres to growth is more important to have a progressive loading and maintenance of permanent training stress. If month after month and year after year using the same weights and increase the number of repetitions or use the same exercise program, do not expect muscle growth. Muscles respond only if progressive increase requirements to them as weights, sets, reps, exercises, etc. In this sense, portable island power, and size can be obtained with sets of 1-5 reps with 6-15 repetitions. But when it comes to absolute power (overcoming the maximum weight), it depends only on muscle hypertrophy, portable island and many other factors: genetics - length of the bones, muscles capture sites, the ratio of muscle fiber types and more., And acquired - adaptation of the nervous system, technique and speed of implementation, etc.
Also, absolute power is a quality that should be practiced and practiced, like any other. Take for example two twins with the same genetic resources. One main train 10-12 reps in series, while others perform threes and fives. Those who train with more reps will not be able to raise the absolute portable island burden of his brother, not least because his nervous system is not adapted to this. But "silachat" who can not perform the same units as a percentage of the maximum weight as his twin.
The second major hole in the theory of non functional hypertrophy lies in the anatomy of the muscle cell. According to various studies of the sarcoplasmic volume is directly linked and limited to the size of myofibres in the cell. It is not possible sarcoplasmic amount to increase if there is no hypertrophy of myofibres ie it is impossible to produce an isolated sarcoplasmic hypertrophy, regardless of the training method. It breaks into pieces no theory funktsuonalnata hypertrophy, which can officially be declared a myth.
However, if there is no such thing as an isolated sarcoplasmic hypertrophy, the reason must be possible to increase muscle cell volume, without substantially increasing the power? And why muscles n